Live in awareness, not fear.

Which came first, depression or anxiety? I’ve lived with both and can tell you that neither is fun.

Both are self-serving and hard to treat. Both conditions are very real and can destroy lives if not diagnosed and controlled, often with medicine.

Instead of living in fear, get the facts from the Specialists; ask God for wisdom and give your fears to Him.

Worrying and complaining solve nothing. Replace those bad thoughts with what is real and true.

Don’t fret. God’s got this.

1 Peter 5:7 - “Cast all your anxiety on him because he cares for you.”