One body.

When we care for our bodies, it glorifies God, but it also demonstrates a good testimony to others.  The bonus is that it will give you the energy you need each and every day.

As a Christian, to not do this is disobeying God.

I’ve spent most of my adult life trying to keep my body in shape, mostly so that I’m able to age gracefully and still do the things I love.

Self-control is something we all struggle with.  Lack of motivation can cripple you and loss of desire is devastating. 

How we live our life matters.   As Christians, we are all called to be a good representation of Christ.

Be mindful of all aspects of life, especially your health.

We all have one body.  Take care of it.

1 Corinthians 3:16 – “Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?”